What is it?

Join GreyBae Studio: Tiny Creative Disruptions, Real Psychological Shifts

Led by a Chartered Psychologist, GreyBae Studio offers three micro-moments, five days each, delivered straight to your inbox. Each day, try a short, creative exercise, learn the psychology behind it, and discover how to rewire old habits, strengthen your self-trust and creative intuition, and cultivate clarity, confidence, and self-expression. Optional blogs, videos, and interviews help you dive deeper at your own pace.

Start Your Journey

How It Works

3 Micro-Moments. 6 Days Each. Your Path to Change.

  • Each micro-moment delivers a short, daily art exercise straight to your inbox.

  • Every exercise comes with a snippet of psychology so you understand why it works.

  • Optional blogs, videos, and interviews help you go deeper if you want.

What You'll Get

A playful, expert-led community where creativity meets cognitive empowerment.

  • Reframe old habits and strengthen your self-trust

    Break patterns holding you back and feel more confident in your choices.

  • Connect with your creativity and intuition

    Tap into your inner guidance and explore new ways of expressing yourself.

  • Build confidence in expressing yourself

    Communicate boldly, feel seen, and own your story.

  • Learn practical, psychology-backed techniques for growth grr

    Tools rooted in evidence to make lasting change simple and effective.

  • Access optional deeper content for extra support

    Go further at your own pace with guidance that fits your journey.

  • Led By a Chartered Psychologist

    Expertise and insight from someone who has studied, taught, and applied psychology to help people grow.

“Hi, I’m Helen."

"I guide people ready to dig deep, discover themselves, and thrive.”

“I’ve studyied psychology, taught psychology, and applied psychology to work with hundreds of people struggling to articulate what’s weighing them down. At The GreyBae Studio, we combine therapeutic creative exercises with evidence-based psychology to help you think differently, embrace yourself fully, and build lasting confidence.”
Start Your Journey
Brown Haired Woman looking down thoughtfully.

What Our Community Says

Testimonials

“Before GreyBae Studio, I kept second-guessing myself and hiding parts of who I really am. Helen’s guidance helped me reconnect with my creativity and trust my own decisions. The exercises are playful but powerful, and I genuinely feel more confident and grounded in my everyday life. This isn’t just self-help fluff — it actually works.”

Zara, 35, HR professional

“I wasn’t used to doing creative exercises, but The GreyBae Studio completely changed the way I see myself. Helen’s approach helped me reconnect with my instincts, trust my choices, and feel more confident showing up at work and at home. This actually works.”

Ethan, 38, tech professional

“I wasn’t sure what to expect, but the exercises were fun, surprising, and actually meaningful. Helen’s insight as a psychologist made all the difference — I’ve started to reconnect with parts of myself I’d forgotten and feel more confident in who I am”

Sophie, 34, project manager